Activity (for 1 Hour)   130lbs   155lbs   190lbs <-- Different body weights
Running, 5 mph (12 min mile)   472   563   690
Running, stairs, up                       885   1056   1294
Stair-treadmill ergometer         354   422     518
Running, 5 mph (12 min mile)   472   563   690
Running, stairs, up                       885   1056   1294
Stair-treadmill ergometer         354   422     518
I am not sure which row to look at for the Stairmaster machine, but it cant be the third as that is too less. I could easily burn 285 calories in 30 mins on the machine (and I wasn't doing half as well as the other people around me!) . Well, I guess I will just have to conduct the experiment ( try on both for same amount of time , though not one-after-other as that might affect performance, but on different days) and find out !